essentiallobi.blogg.se - Macro tracking

#Macro tracking how to
#Macro tracking full

It also helps produce important hormones the body needs and helps absorb essential vitamins (vitamin A, D, E, K). Fats - Despite their bad rep, fats are an essential nutrient you want to get enough of for energy and to support cell growth.

#Macro tracking full

Although a high protein intake is ideal for those wanting to build muscle, it's also necessary for weight loss because it can help keep you full longer and ensure that you're burning fat, not muscle. Beyond building muscle, protein helps promote satiety, is a source of energy, helps keep the immune system, provides structure in the body, and so much more.

Protein - The king macronutrient, and for good reason! It consists of a combination of crucial amino acids that are responsible for aiding in muscle growth and recovery.

Both types can fit into anyone's diet in moderation, so, tracking macros will help keep you in check. On the other hand, simple carbs are digested quickly for a quicker energy source. Complex carbs, like whole grains and sweet potatoes, contain an abundance of vitamins, minerals, and fiber which causes them to be digested slowly and provides a steady release of energy. There are two types, complex and simple carbs. Carbs are sometimes seen as the root of all evil because in excess they promote weight gain, but it all comes down to the type of carbs being consumed and how much.

Carbohydrates - This is the most beloved and hated nutrient that is responsible for being the body's primary energy source.

So, let's take a look at the three macros and how they work: Not only that, but macronutrients are essential for specific reasons. To achieve weight loss you only need to be in a calorie deficit, but if you're not getting enough protein in you might be losing muscle instead of fat.īeing able to dial into specific nutrients, instead of only calories, allows you to fuel your body with what it needs to take your results to the next level and change your body composition – not only achieve weight loss. Protein is essential for muscle building, but how do you know you had enough protein if you're not tracking it? There isn't a way of knowing which is why keeping track of the number of macros is far more important than just the number of calories. Where you get those calories from is up to you! You can choose to eat whole foods or fill up on mostly processed foods, you eat whatever you choose to meet that caloric intake goal. Let's say your daily calorie goal is 1,800 calories, it's set for a slight surplus to achieve muscle growth. To understand why it's superior to only counting calories, take a look at this example. This will allow you to effectively achieve your goals.

So, why should you track your macros, instead of only calories?įirst, it allows you to dial in your diet to your specific needs, meaning you can set your macros for fat loss, to gain muscle mass, or to maintain. Both are important for our survival, but when you track macros using a health app it usually tracks the important micronutrients for you. Micronutrients are substances that are required in smaller amounts, these would be vitamins, minerals, and electrolytes. Macronutrients are foods containing nutrients that your diet requires in large amounts, as we know now - protein, carbs, fats.

#Macro tracking how to

Now, before you stop counting calories altogether, learn more about why tracking macros is more effective and how to get started on building better nutrition and achieving better results, be it weight loss or building muscle! Plus, we have the inside scoop on an app that helps you give you nearly accurate macronutrient calculations for any fitness goal and gives you a space to start tracking nutrition, amongst other things, that way you can calculate your macros and start tracking them ASAP! WHY TRACKING MACRONUTRIENTS IS BENEFICIALĪll the foods we eat have macro and micronutrients. Thus challenging the old idea that calories in and calories out are all that matter. The idea is that there is no limitation on what foods you eat as long as you hit your daily macro intake. This means tracking the amount of protein, carbohydrates, and fats you eat every day. This is why the best method to achieve any fitness goal is by tracking macros.Ĭounting macros, short for macronutrients, is a form of eating (some would say 'flexible dieting') that involves monitoring individual macronutrient intake instead of just calories.

Counting calories can help you achieve weight loss, but it won't necessarily help you build better nutrition.